Download Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press), by Robert H. Lustig
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Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press), by Robert H. Lustig
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In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar Has 56 Names, Robert H. Lustig, MD, bestselling author of Fat Chance and The Fat Chance Cookbook, provides a list of ingredient names that food manufacturers use to disguise sugar content as well as a rundown of common grocery store items and their total sugar content. Concise and direct, Sugar Has 56 Names is an essential tool for smart shopping.
- Sales Rank: #54415 in eBooks
- Published on: 2013-09-03
- Released on: 2013-09-03
- Format: Kindle eBook
Most helpful customer reviews
38 of 42 people found the following review helpful.
A brief but Interesting read
By John Willis
I've been reading and watching anything that includes Dr. Lustig's work for about three years now.
Most of it is predicated on what food chemistry does to us and our biomachinery. And I find it very interesting, scary at times and well supported by the cited research.
He has an insightful original way to look at things in an obvious and intuitive way.
Its a more complex way of looking at us rather than as calorie consumers and burners. "A calories isn't just a calorie.." It might be a building block, or a poison, scaffolding or a drug.
If the biomachinery gets damaged or clogged, basically it stops working and can spin out of control leading to sickness or worse. The calories might go unburned, or end up as excess body fat.
He also talks about things I never thought about, like it takes 13 trys to "teach" a baby that something savory isn't a poison and they will slowly adapt to eating it. But it only takes one try to "teach" them to eat something sweet.. but you can't sustain life on "sweets" alone. But we are "hardwired" to trust and consume "sweet" things... we are cognitively defenseless against them. They do bad things to our bodies, in moderate quantities, which we have to learn to avoid.
He talks about how it takes 18 days cold turkey to break an addiction, and the same goes for a dietary craving like for sugar.
He's even philosophical in that it takes time to build up a palate of savory foods we will regularly consume, but no time to consume almost "anything" that had been sweetened.. even if its totally unnatural and traditionally absurd. Europeans visiting the US are revolted by the uncommonly pre-sweetened foods in America.. but quickly develop a "tolerance" and then "addiction" to them.
That leads me to wonder if we can "forget" our palate of savory foods just as easily and degenerate our diet into cheaper unsupportive, even dangerous foods, laced with ever increasing amounts of sugar.. almost like a pain killer for hunger. Addicted to the pain killer.. we seem to consume ever increasing amounts of it, increasing our weight and hurting our health.
This eBook takes a practical look at what we eat, and brings awareness to just "how much" sugar is in common foods you'd find in the Supermarket. It provides practical suggestions for countering and taking control of how much sugar your consuming. And tries to enable you to steer back towards something a little more normal.
The problem is we generally "don't know what is Normal" and this book tries to explain that.
Its not a long book, its not a "Calorie counters" guide or an Index to every food and how much sugar is in it. It is not that sort of book. Rather it gives common examples everyone is likely to encounter.. and then proceeds to describe strategies for making better choices, strategies for balancing the situation or avoiding it altogether.
It is also definitely not an "extremist" book. Some foods listed have 10 or 20 grams of sugar in a single Serving. But being aware of that, you can consider the consequences of that and perhaps choose not to flood your overworked liver with more for the rest of the day. Its the overworked state that can lead to fatty liver disease and high insulin levels that can lead to dementia, heart disease and diabetes. Long after the sweet taste has faded from your taste buds your cells are still waging war with itself to properly process, or deal with all the excess sugar in your blood.
Dr. Lustig is working on a follow up eBook Cookbook that will build upon the material in this book - to teach a new generation of people who grew up in the 80's and 90's and who never learned to cook, how to cook and take control of the ingredients in the foods that they eat.
To teach those who might have had their palate stunted and never fully developed enough to ensure a healthy diet. Or for those who might have had their palate regressed due to a busy schedule and convenience foods, or who find it hard to afford foods that are more nutritious than merely sweetened cardboard. I look forward to reading that book.
But for now this is a very good preamble, a starters guide to doing simple things, like reading and interpreting food labels with a skeptical and critical eye. And thinking about how to plan ahead to avoid mindlessly moving from one meal to the next feeling out of control, unconscious and unaccountable for what we consume.
16 of 16 people found the following review helpful.
excellent blueprint for shopping, cooking and eating strategy
By Nutrition Nut
I'm a huge fan of Robert Lustig's work. It's incredibly courageous and pioneering. Kudos to him for going back to school to get a law degree (after building a successful pediatric practice in medicine) in order to actually effect real large scale change toward the solution. This is a great tool for people to use to get started making changes on a personal level, in their own kitchens. As a personal trainer and nutrition coach for over ten years, I'll be recommending this ebook as a resource for my clients.
5 of 5 people found the following review helpful.
great info!
By A. Robertson
I had no idea how much sugar was in the food we eat. Since we gave up on sugar we cleaned out our pantry and were amazed atbhowit was in a lot of our foods. One Dole fruit cup has 17grams of sugar!! The Belly Fat Cure is another terrific book.
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