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Dynamic Aging: Simple Exercises for Whole-Body Mobility, by Katy Bowman, Joan Virginia Allen
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What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?
Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging:
* Is geared to a 50+ audience
* Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels
* Will teach you how to move for healthy feet, improved balance, and activities of daily life
* Will help all readers move and feel better
Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
- Sales Rank: #1490 in Books
- Published on: 2017-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x .70" w x 6.90" l,
- Binding: Paperback
- 336 pages
Review
midwestbookreview.com/sbw/apr_17.htm#health The Health/Medicine Shelf Dynamic Aging
Katy Bowman
Propriometrics press
c/o Cardinal Publishers Gorup
2402 North Shadeland Avenue, Suite A, Indianapolis, IN 46219
cardinalpub.com
9781943370115, $16.95, PB, 336pp, amazon.com Synopsis: Pain and lack of mobility isn't always due to one's age, but quite often one's personal habits? That's why for so many people changing how they move can change how they feel, regardless of what their age may be? "Dynamic Aging: Simple Exercises for Whole-Body Mobility" is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. In these informative pages, biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Thoroughly 'user friendly' in organization and presentation, "Dynamic Aging" is specifically designed for a 50+ audience; includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels; will teach how to move for healthy feet, improved balance, and activities of daily life; will help all readers move and feel better. Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the message that no matter where you're starting, if you change how you move, you can change how you feel. Critique: Especially in view of the aging baby boomer population now entering senior citizen status, "Dynamic Aging: Simple Exercises for Whole-Body Mobility" will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular. It should be noted for personal reading lists that "Dynamic Aging" is also available in a Kindle format ($9.99).
About the Author
A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.
Her books, the bestselling Move Your DNA (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Don t Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman s Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide.
Most helpful customer reviews
25 of 25 people found the following review helpful.
I really loved this book
By Merry O'Neal
I really loved this book. I'm almost 60, have some aches & pains that I attribute to being out of shape (my sister keeps telling me it's age related, and I keep disagreeing). So now I feel validated. I started doing simple stretches every morning and feel so much better. I look forward to strengthening the muscles in my feet so I can be active longer without limping in pain and quitting early! Thank you, Katy, for giving me good information and hope for my future!
16 of 16 people found the following review helpful.
Awesome book, clear, conversational tone, easy to read with excellent movement plan at the end.
By Tracey
Excellent book. We also read the Move your DNA and I actually found the slightly simpler and well layed out format of this one to be a preferable read.
We bought it as a git for my Mother In law but read it ourselves first.
The book has large print that is clearly space, I suppose that is intended for the Goldener audience but I found it fantastic for being able to walk around the living room and read at the same time. Normally I buy e-books but wanted the print version which was all that was available when we purchased) for my MIL.
I'm almost 39, my husband is 53 and we both got something out of this book. Every day before yoga we sit and stretch our toes. It's a peculiar sort of joy to see much improved toe spread flexibility after just a couple weeks. Cheap thrills FTW
I especially loved the inspirational stories by the co-authors. So many people getting knee surgeries now a days it's soooooo nice to hear of some one who has avoided it!
Anyways great read, solidifies a movement plan for anyone of any age to begin adding more movements and flexibility to life.
And if you think there's someone in your life this could possibly help..just get it...it's about the price of a bottle of pain killers and much better for your loved one ;)
p.s. writing this standing at my standing height desk while my husband sits on the floor at our super low table.
Practice what you read!
18 of 18 people found the following review helpful.
Move well to age well
By Angela Gordon
This book is a quick and easy read filled with common sense ways to improve our physical fitness as we age. Suggested exercises that fit into a normal daily lifestyle and the reasons for performing them are given throughout.
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